After a hard, busy day it feels really good just to sit down and rest. Or, maybe you’ve just finished a difficult project, and now you get to rest, if only for a little while. There’s nothing quite like knowing that the work is done, and you are free to rest. I can already sense some of you snickering, “Yeah, like that’s ever going to happen!” Sometimes it seems like our bosses, families, and circumstances are in a conspiracy to keep us from being able to rest. One of the results of this is the abundance of stress-related medical problems in our society. Perhaps you are experiencing some of these problems.